Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
22 Outdoor Hobbies to Try in 2022
One of the things I’ve been reflecting on lately is how to spend time that is most fulfilling for me. Many of us, myself...
Concept of Rasa – An ayurvedic guide for Yogis |
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
Best Hacks To Improve Gut Health And Decrease Gut Illnesses
The gut is where all the diseases start. It is very crucial to keep your gut fit and fine so that it reflects the...
Keep Up With Your Healthy Heart
A healthy heart is a very important factor in leading a happy life. Poor heart health can cause you serious damage and pain. It...
How To Gain Muscle Mass Naturally
When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
