How To Gain Muscle Mass Naturally
When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
7 Ways to Live Consciously in an Unconscious World
7 Ways to Live Consciously in an Unconscious World
Living consciously is a process of creating your own life and channeling your energy toward the...
How Quickly Can Yoga Change Your Body?
How Quickly Can Yoga Change Your Body?
The type of yoga that you do will have less impact on your body than the consistency of...
The Benefits of Practicing Ayurveda
The Benefits of Practicing Ayurveda
Practice of Ayurveda can improve health and wellness, according to ancient Indian knowledge. Ayurveda is a holistic approach to medicine...
4 Self Care Habits That Are Actually Fun
As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our...
Is Breathwork Safe During Pregnancy?
Is Breathwork Safe During Pregnancy?
Breathwork is an exercise method that can be very beneficial during pregnancy. In addition to improving the overall health of...
