What is meant by mindfulness? 2023
What's mindfulness? It is a buzzword you've got most likely heard utilized in yoga courses, meditation circles, and different wellness contexts. However what does...
What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
Concept of Rasa – An ayurvedic guide for Yogis |
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
What is yoga?
Yoga is a centuries-old observe of bodily and psychological disciplines that promote well being and general well-being. It has been used for hundreds of...
Simple DIY Beauty Products to Make at Home
Simple DIY Beauty Products to Make at Home
There are many benefits to making DIY beauty products at home. Not only are they inexpensive, but...
The Benefits of Mindfulness
The Benefits of Mindfulness
The many benefits of mindfulness are not only limited to the physically healthy. It has also been shown to reduce stress...
The magic pill called sleep
Sleep is the best meditation – Dalai Lama
After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
