Mindfulness and Inner Growth
Mindfulness and Inner Growth
Mindfulness is a contemplative state of mind that cultivates self-awareness. High self-awareness enables people to evaluate their own behaviors objectively, regulate...
Why Chinese Medicine is Heading For Clinics Around the World
Why Chinese Medicine is Heading For Clinics Around the World
The World Health Organization has added a chapter on traditional Chinese medicine to its International...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
What are the steps of mindfulness?
steps of mindfulness is a follow of self-awareness and aware residing, grounded in Buddhist philosophy. It teaches us to watch our ideas with out...
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active...
Healthy Habits and the Dimensions of Wellness
Healthy Habits and the Dimensions of Wellness
Healthy habits are an important part of your journey to wellness. Whether you are looking to develop resiliency,...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
What is yoga?
Yoga is a centuries-old observe of bodily and psychological disciplines that promote well being and general well-being. It has been used for hundreds of...
Nutritional Value of Organic Foods
Nutritional Value of Organic Foods
You might have heard about organic foods and wondered about their nutritional value. While you may be able to tell...
