The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
What are the 5 mindfulness exercises?
Introduction
mindfulness workouts is an extremely highly effective software for managing stress and discovering stability in life. It entails being current and conscious of your...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
🌿 Returning to What Sustains Us: Alegría Natural Experiences & the...
In a world moving faster than our nervous systems can comfortably follow, many of us feel a quiet but persistent signal:something essential is missing.
Not...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
Concept of Rasa – An ayurvedic guide for Yogis |
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
What words mean healthy?
When you think of "healthy," what do you think of? Something like fruits and vegetables, right? Wrong. When it comes to healthy words, there's...
