7 Ways to Live Consciously in an Unconscious World
7 Ways to Live Consciously in an Unconscious World
Living consciously is a process of creating your own life and channeling your energy toward the...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
Mindfulness and Inner Growth
Mindfulness and Inner Growth
Mindfulness is a contemplative state of mind that cultivates self-awareness. High self-awareness enables people to evaluate their own behaviors objectively, regulate...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
22 Outdoor Hobbies to Try in 2022
One of the things I’ve been reflecting on lately is how to spend time that is most fulfilling for me. Many of us, myself...
What words mean healthy?
When you think of "healthy," what do you think of? Something like fruits and vegetables, right? Wrong. When it comes to healthy words, there's...
What Is Ayurveda?
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that is based on five basic elements, called bhutas. These elements are associated with the...
4 Steps to a Healthy Lifestyle
4 Steps to a Healthy Lifestyle
One of the most important things to consider when establishing a healthy lifestyle is your sleep. People who don't...
The Five Dimensions of Holistic Health
The Five Dimensions of Holistic Health
A holistic health approach involves a careful cultivation of energy and the deprogramming of conventional health ideas. This approach...
