What Is Zero Waste?
What Is Zero Waste?
Zero Waste is a philosophy focused on preventing waste by redesigning the lifecycle of resources. This way, we avoid sending trash...
Simple DIY Beauty Products to Make at Home
Simple DIY Beauty Products to Make at Home
There are many benefits to making DIY beauty products at home. Not only are they inexpensive, but...
What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
All about Healthy Life Style
What is your take on when you hear the words "healthy life style"? For many, it might conjure images of yoga pants and juice...
Why Chinese Medicine is Heading For Clinics Around the World
Why Chinese Medicine is Heading For Clinics Around the World
The World Health Organization has added a chapter on traditional Chinese medicine to its International...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
What are the 5 mindfulness exercises?
Introduction
mindfulness workouts is an extremely highly effective software for managing stress and discovering stability in life. It entails being current and conscious of your...
How To Gain Muscle Mass Naturally
When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle...
Concept of Rasa – An ayurvedic guide for Yogis |
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
The Benefits of Mindfulness
The Benefits of Mindfulness
The many benefits of mindfulness are not only limited to the physically healthy. It has also been shown to reduce stress...
