Mindfulness and Inner Growth
Mindfulness and Inner Growth
Mindfulness is a contemplative state of mind that cultivates self-awareness. High self-awareness enables people to evaluate their own behaviors objectively, regulate...
The Five Dimensions of Holistic Health
The Five Dimensions of Holistic Health
A holistic health approach involves a careful cultivation of energy and the deprogramming of conventional health ideas. This approach...
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
All about Healthy Life Style
What is your take on when you hear the words "healthy life style"? For many, it might conjure images of yoga pants and juice...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
Organic Foods – What You Need to Know
Organic Foods - What You Need to Know
There are many benefits to eating organic foods. Here are a few of them: Cost, Pesticide residues,...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
Healthy Habits and the Dimensions of Wellness
Healthy Habits and the Dimensions of Wellness
Healthy habits are an important part of your journey to wellness. Whether you are looking to develop resiliency,...
