What is meant by mindfulness? 2023
What's mindfulness? It is a buzzword you've got most likely heard utilized in yoga courses, meditation circles, and different wellness contexts. However what does...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
What are 10 benefits of meditation?
The advantages of meditation has been round for hundreds of years, with many cultures and religions practising it in some kind or one other....
22 Outdoor Hobbies to Try in 2022
One of the things I’ve been reflecting on lately is how to spend time that is most fulfilling for me. Many of us, myself...
4 Steps to a Healthy Lifestyle
4 Steps to a Healthy Lifestyle
One of the most important things to consider when establishing a healthy lifestyle is your sleep. People who don't...
What Is Ayurveda?
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that is based on five basic elements, called bhutas. These elements are associated with the...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active...
The Five Dimensions of Holistic Health
The Five Dimensions of Holistic Health
A holistic health approach involves a careful cultivation of energy and the deprogramming of conventional health ideas. This approach...
What words mean healthy?
When you think of "healthy," what do you think of? Something like fruits and vegetables, right? Wrong. When it comes to healthy words, there's...
