What is yoga?
Yoga is a centuries-old observe of bodily and psychological disciplines that promote well being and general well-being. It has been used for hundreds of...
What Is Ayurveda?
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that is based on five basic elements, called bhutas. These elements are associated with the...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
Healthy Habits and the Dimensions of Wellness
Healthy Habits and the Dimensions of Wellness
Healthy habits are an important part of your journey to wellness. Whether you are looking to develop resiliency,...
Is Breathwork Safe During Pregnancy?
Is Breathwork Safe During Pregnancy?
Breathwork is an exercise method that can be very beneficial during pregnancy. In addition to improving the overall health of...
7 Ways to Live Consciously in an Unconscious World
7 Ways to Live Consciously in an Unconscious World
Living consciously is a process of creating your own life and channeling your energy toward the...
Best Hacks To Improve Gut Health And Decrease Gut Illnesses
The gut is where all the diseases start. It is very crucial to keep your gut fit and fine so that it reflects the...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
22 Outdoor Hobbies to Try in 2022
One of the things I’ve been reflecting on lately is how to spend time that is most fulfilling for me. Many of us, myself...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
