Why Chinese Medicine is Heading For Clinics Around the World
Why Chinese Medicine is Heading For Clinics Around the World
The World Health Organization has added a chapter on traditional Chinese medicine to its International...
4 Self Care Habits That Are Actually Fun
As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our...
Mindfulness and Inner Growth
Mindfulness and Inner Growth
Mindfulness is a contemplative state of mind that cultivates self-awareness. High self-awareness enables people to evaluate their own behaviors objectively, regulate...
7 Ways to Live Consciously in an Unconscious World
7 Ways to Live Consciously in an Unconscious World
Living consciously is a process of creating your own life and channeling your energy toward the...
🌿 Returning to What Sustains Us: Alegría Natural Experiences & the...
In a world moving faster than our nervous systems can comfortably follow, many of us feel a quiet but persistent signal:something essential is missing.
Not...
The Benefits of Practicing Ayurveda
The Benefits of Practicing Ayurveda
Practice of Ayurveda can improve health and wellness, according to ancient Indian knowledge. Ayurveda is a holistic approach to medicine...
What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
What are 10 benefits of meditation?
The advantages of meditation has been round for hundreds of years, with many cultures and religions practising it in some kind or one other....
