All about Healthy Life Style
What is your take on when you hear the words "healthy life style"? For many, it might conjure images of yoga pants and juice...
The magic pill called sleep
Sleep is the best meditation – Dalai Lama
After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
7 Ways to Live Consciously in an Unconscious World
7 Ways to Live Consciously in an Unconscious World
Living consciously is a process of creating your own life and channeling your energy toward the...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
The Five Dimensions of Holistic Health
The Five Dimensions of Holistic Health
A holistic health approach involves a careful cultivation of energy and the deprogramming of conventional health ideas. This approach...
What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
