Why is Self-Care Important?
Why is Self-Care Important?
Self-care is an important component of overall wellness. It not only improves our physical health, but also helps us to manage...
The magic pill called sleep
Sleep is the best meditation – Dalai Lama
After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
What are the 5 stages of meditation?
levels of meditation is a strong follow that has been round for hundreds of years. It’s a good way to loosen up and clear...
4 Steps to a Healthy Lifestyle
4 Steps to a Healthy Lifestyle
One of the most important things to consider when establishing a healthy lifestyle is your sleep. People who don't...
The Benefits of Mindfulness
The Benefits of Mindfulness
The many benefits of mindfulness are not only limited to the physically healthy. It has also been shown to reduce stress...
What words mean healthy?
When you think of "healthy," what do you think of? Something like fruits and vegetables, right? Wrong. When it comes to healthy words, there's...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
The Benefits of Practicing Ayurveda
The Benefits of Practicing Ayurveda
Practice of Ayurveda can improve health and wellness, according to ancient Indian knowledge. Ayurveda is a holistic approach to medicine...
Healthy Habits and the Dimensions of Wellness
Healthy Habits and the Dimensions of Wellness
Healthy habits are an important part of your journey to wellness. Whether you are looking to develop resiliency,...
