The magic pill called sleep
Sleep is the best meditation – Dalai Lama
After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
What are the 5 mindfulness exercises?
Introduction
mindfulness workouts is an extremely highly effective software for managing stress and discovering stability in life. It entails being current and conscious of your...
Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
Simple DIY Beauty Products to Make at Home
Simple DIY Beauty Products to Make at Home
There are many benefits to making DIY beauty products at home. Not only are they inexpensive, but...
Living Off the Grid – Advantages and Disadvantages
Living Off the Grid - Advantages and Disadvantages
There are some advantages and disadvantages to Living Off the Grid. This article will discuss the advantages...
What is yoga?
Yoga is a centuries-old observe of bodily and psychological disciplines that promote well being and general well-being. It has been used for hundreds of...
Concept of Rasa – An ayurvedic guide for Yogis |
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
Is Breathwork Safe During Pregnancy?
Is Breathwork Safe During Pregnancy?
Breathwork is an exercise method that can be very beneficial during pregnancy. In addition to improving the overall health of...
22 Outdoor Hobbies to Try in 2022
One of the things I’ve been reflecting on lately is how to spend time that is most fulfilling for me. Many of us, myself...
