Are you following the Ayurvedic Clock?

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As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body. Vata...
7 Ways to Live Consciously in an Unconscious World

7 Ways to Live Consciously in an Unconscious World

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7 Ways to Live Consciously in an Unconscious World Living consciously is a process of creating your own life and channeling your energy toward the...
Organic Foods - What You Need to Know

Organic Foods – What You Need to Know

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Organic Foods - What You Need to Know There are many benefits to eating organic foods. Here are a few of them: Cost, Pesticide residues,...

🌿 Returning to What Sustains Us: Alegría Natural Experiences & the...

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In a world moving faster than our nervous systems can comfortably follow, many of us feel a quiet but persistent signal:something essential is missing. Not...

Concept of Rasa – An ayurvedic guide for Yogis |

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Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps...
The Five Dimensions of Holistic Health

The Five Dimensions of Holistic Health

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The Five Dimensions of Holistic Health A holistic health approach involves a careful cultivation of energy and the deprogramming of conventional health ideas. This approach...
principles of mindfulness

What are the seven principles of mindfulness?

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Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
Healthy Living and Disease Prevention

Healthy Living and Disease Prevention

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Healthy Living and Disease Prevention The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...

The magic pill called sleep

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Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
holistic and homeopathic

What is the difference between holistic and homeopathic?

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Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...

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