4 Self Care Habits That Are Actually Fun
As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our...
Complete Information about Meditation
Details about Meditation has turn out to be an more and more in style method to cut back stress and enhance psychological readability. It’s...
What words mean healthy?
When you think of "healthy," what do you think of? Something like fruits and vegetables, right? Wrong. When it comes to healthy words, there's...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
What are the 5 stages of meditation?
levels of meditation is a strong follow that has been round for hundreds of years. It’s a good way to loosen up and clear...
The Benefits of Mindfulness
The Benefits of Mindfulness
The many benefits of mindfulness are not only limited to the physically healthy. It has also been shown to reduce stress...
Organic Foods – What You Need to Know
Organic Foods - What You Need to Know
There are many benefits to eating organic foods. Here are a few of them: Cost, Pesticide residues,...
All about Healthy Life Style
What is your take on when you hear the words "healthy life style"? For many, it might conjure images of yoga pants and juice...
What Is Ayurveda?
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that is based on five basic elements, called bhutas. These elements are associated with the...
Is Breathwork Safe During Pregnancy?
Is Breathwork Safe During Pregnancy?
Breathwork is an exercise method that can be very beneficial during pregnancy. In addition to improving the overall health of...
