What are the seven principles of mindfulness?
Rules of Mindfulness: Mindfulness is a potent device: it may possibly assist us to remain grounded within the current second, regulate our feelings, and...
What are the steps of mindfulness?
steps of mindfulness is a follow of self-awareness and aware residing, grounded in Buddhist philosophy. It teaches us to watch our ideas with out...
How To Gain Muscle Mass Naturally
When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle...
The Benefits of Practicing Ayurveda
The Benefits of Practicing Ayurveda
Practice of Ayurveda can improve health and wellness, according to ancient Indian knowledge. Ayurveda is a holistic approach to medicine...
Are you following the Ayurvedic Clock?
As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body.
Vata...
All about Healthy Life Style
What is your take on when you hear the words "healthy life style"? For many, it might conjure images of yoga pants and juice...
The magic pill called sleep
Sleep is the best meditation – Dalai Lama
After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping...
Melatonin Supplements For A Sound Sleep
We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what...
What is the difference between holistic and homeopathic?
Holistic and homeopathic are two phrases which can be typically used interchangeably, however there's a vital distinction between them. Holistic medication focuses on treating...
What are the 5 mindfulness exercises?
Introduction
mindfulness workouts is an extremely highly effective software for managing stress and discovering stability in life. It entails being current and conscious of your...
