🌿 Returning to What Sustains Us: Alegría Natural Experiences & the...
In a world moving faster than our nervous systems can comfortably follow, many of us feel a quiet but persistent signal:something essential is missing.
Not...
Nutritional Value of Organic Foods
Nutritional Value of Organic Foods
You might have heard about organic foods and wondered about their nutritional value. While you may be able to tell...
Mindfulness and Inner Growth
Mindfulness and Inner Growth
Mindfulness is a contemplative state of mind that cultivates self-awareness. High self-awareness enables people to evaluate their own behaviors objectively, regulate...
What are 10 benefits of meditation?
The advantages of meditation has been round for hundreds of years, with many cultures and religions practising it in some kind or one other....
What Is Ayurveda?
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that is based on five basic elements, called bhutas. These elements are associated with the...
Everything You Need To Know About Prebiotics And Probiotics
People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we...
What are the steps of mindfulness?
steps of mindfulness is a follow of self-awareness and aware residing, grounded in Buddhist philosophy. It teaches us to watch our ideas with out...
Why Chinese Medicine is Heading For Clinics Around the World
Why Chinese Medicine is Heading For Clinics Around the World
The World Health Organization has added a chapter on traditional Chinese medicine to its International...
How To Gain Muscle Mass Naturally
When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle...
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active...
